Vitamins and Supplements for Eye Health

We all want to keep an eye on our body’s health nowadays, and the eyes are no exception to this. If there is a way to keep our eye health on track that’s easy and quick, we should be doing it. What’s quicker than taking a few supplements in the morning and knowing you’re helping your future self out with your eye health?

In this article, we’ll be looking at why vitamins and supplements are one of the simplest ways to look after our eyes, as well as highlighting a few examples of specific vitamins that can really help.

Cataracts

Cataracts are formed when the clear lens inside you eye becomes cloudy, which reduces the quality and clarity of your vision. There are some vitamins you can take to help prevent this condition from occurring. Vitamins such as vitamin B1 (or thiamine) and combinations of vitamin C and E supplements are found to reduce the risk and the progression of cataracts.

Age-related macular degeneration (AMD)

Age-related macular degeneration is a condition which affects the macula in the centre of the retina. In the long-term this can cause vision loss, as well as blurred vision and reduce the sharpness of your central vision when focussing.

There are some vitamins that can help to prevent AMD. It can be said that an increase to the levels of Omega-3 Fatty Acids can help reduce the risk of AMD. If you intake low levels of Omega-3, you could be at risk of dry eye syndrome and retinopathy, as well as AMD.

Types of Vitamins

Now we shall look at some more specific vitamins and supplements that can assist you in maintaining your eye health.

Vitamin A

Omega-3 Fatty Acids

Vitamin C

Vitamin E

The addition of vitamins and supplements to your diet can be seen as beneficial for sustaining the health of your eyes. However, it’s also important to be aware of the health of your eyes with regular eye tests. This is the best way to be kept up to date of what’s going on eyes and stay on top of any eye conditions.

There are many ways that you can add these vitamins to your routine, such as adding high vitamin foods to your diet, or simply taking a few supplements every morning to get them into your system.